Clear your mind…

Take a moment every now and again to stop…clear your mind…let go of stress, tension, worry, insecurities…whatever else is bogging you down and holding you back. You might just find that with a clear mind you can approach challenges with more strength and flexibility than you ever thought possible.


“Come on Gertie! Why aren’t you swinging? What could be more fun than this!?” “Well Maude…YOGA day…that’s what!! And there are classes at JM Chiro at Noon and 6pm today!” “Splendid! Well we better go change into our yoga pants!”