Clear your mind…

Take a moment every now and again to stop…clear your mind…let go of stress, tension, worry, insecurities…whatever else is bogging you down and holding you back. You might just find that with a clear mind you can approach challenges with more strength and flexibility than you ever thought possible.

Be Healthy

Eat well and boost your health with an adjustment this week!! (218) 444-2070  

Fall is Happening

It’s looking more like fall out there! Have a wonderful weekend folks!

YOGA DAY!

“Come on Gertie! Why aren’t you swinging? What could be more fun than this!?” “Well Maude…YOGA day…that’s what!! And there are classes at JM Chiro at Noon and 6pm today!” “Splendid! Well we better go change into our yoga pants!”

Mom’s Healing Salve…

Now available FOR SALE in our office: MOM’S HEALING SALVE A healing balm for a variety of skin conditions! Try it for: Cuts, wounds, burns, common skin rashes, diaper rash, acne, sunburn, dry skin, and more! Ingredients: -Calendula (antioxidant) -Lavender (prevents infection) -Yellow Dock (antiseptic/astringent) -Dandelion Leaf (anti-inflammatory) -Witch Hazel (anti-inflammatory) -Comfrey Leaf & Root…

Ginger: The Wonder Root!

Let’s talk about ginger… The crud is certainly going around town this late winter/early spring.  Unfortunately many seem to be suffering from influenza, stomach flu, or both.  Do you know about the amazing healing effects of ginger?  Got a sore throat? Feeling nauseous? Experiencing indigestion?  Just feeling punk?  Think ginger! While it may look a…

Brrrrrmidji…

It is cold, cold, cold here in the North Country! -30 degrees F!! Keep warm folks!

Slow Cooker Beef Sandwiches…

French dip sandwiches.  Need I say more?  I mean really…meat, bread, dipping sauce…you can’t get much better.  Oh wait, yes you can!  Make it a slow cooker recipe that you barely have to do any work for and BAM!…better x 10. I pulled out this recipe (one of my favorites) this weekend and I’m kicking…

Cold weather comfort…

Well it is cold and blustery outside today folks…which just makes me think SOUP!  Here’s a copycat recipe for Olive Garden’s Zuppa Toscana.  I’ve tried this recipe a couple times in the past and was pleased with how it turned out.  I loves me some creamy soup! PS…Sorry to not have put up a recipe…