The body that heals itself…

Just a little food for thought on a Monday morning… Isn’t it an amazing thing that the human body has the innate, natural ability to heal itself?  This means that the secrets to health and wellness lie not in bandaids and gimmicks or chemicals and elixirs, but within the natural function of the human body. …

Let’s Talk Food…

I don’t know about you, but I find nutrition to be a tricky thing.  Just when I start to feel like I’m doing the right thing new research comes out that suggests otherwise.  I could go in depth here about numerous minute details to keep in mind when making choices about food, but that kind…