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Tag: Health
Eat Clean…
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Ginger: The Wonder Root!
Let’s talk about ginger… The crud is certainly going around town this late winter/early spring. Unfortunately many seem to be suffering from influenza, stomach flu, or both. Do you know about the amazing healing effects of ginger? Got a sore throat? Feeling nauseous? Experiencing indigestion? Just feeling punk? Think ginger! While it may look a…
Remember to breathe…
What do you do to de-stress? I like to practice yoga. Time on the yoga mat can be thought of as a gift. It is time away from reality. How often in your day do you get to be in a quiet room and just breathe? Probably not that often, so when you devote the…
Be at home…
What is a home? A home is a place where one lives, where one is comfortable. It can be an environment that offers security and happiness. Maybe it is a valued setting, regarded as a refuge or place of origin. Any way you choose to define it, home seems to be synonymous with comfort, stability,…
The body that heals itself…
Just a little food for thought on a Monday morning… Isn’t it an amazing thing that the human body has the innate, natural ability to heal itself? This means that the secrets to health and wellness lie not in bandaids and gimmicks or chemicals and elixirs, but within the natural function of the human body. …
It’s all Greek…Chicken
Want to make a yummy home-cooked meal without turning to boxed or processed food? Well you can cook with whole food and make flavorful, satisfying, and nutritious meals and it doesn’t have to be complicated. GREEK CHICKEN WITH OLIVES 3 or 4 boneless, skinless chicken breasts 2 Tbsp Extra Virgin Olive Oil 5 or 6…
Fight or flight…
Stress. We all have it. We all hate it. We would all be happier and healthier without it. We can take steps to reducing the stressors in our day-to-day lives, but to some extent stress is inevitable and will remain out of our control. What we can control, however, is how we individually manage and…
Nuts for health…!
Jonesin’ for a snack? Instead of reaching for the box of processed crackers, the bag of greasy potato chips, or the stash of sweets try munching on some mixed nuts. Make your own trail mix in the bulk section of the grocery store and just keep a jar of it on hand. This just happens…
JM Chiropractic 