Thanksgiving leftovers…

I hope everyone had a wonderful Thanksgiving holiday, full of family time and yummy food!  I was reminded this Thanksgiving of how grateful I am for my wonderful patients and co-workers.  Coming to work everyday is a treat and I am very fortunate that way. Let’s talk food for a minute, shall we? First off,…

Remember to breathe…

What do you do to de-stress? I like to practice yoga.  Time on the yoga mat can be thought of as a gift. It is time away from reality. How often in your day do you get to be in a quiet room and just breathe?    Probably not that often, so when you devote the…

Slow cooker soup…

It’s looking a lot like soup weather around here.  It has been rainy and cold for days.  The weather man is saying high of 39 with a 50% chance of snow tomorrow, but all I’m hearing is get out the cozy sweaters and have a nice bowl of soup. SLOW COOKER ITALIAN SAUSAGE AND KALE…

October fest…

‘Tis the season…for pumpkins that is!  Here is a nice little pumpkin recipe for you.  Go ahead, get creative…add any other nuts/seeds/dried fruits that you think would be tasty! PUMPKIN GRANOLA -1 1/2 cup old fashioned rolled oats -1/2 cup sliced almonds -1/2 cup pumpkin seeds -1/2 cup dried cranberries -1/2 cup pumpkin puree -1/3 cup…

Winding roads…

Wouldn’t it be nice if the road of life was one big open highway?  Just a long, straight expanse of new pavement as far as the eye could see.  No twists, no turns, no detours.  Approaching traffic or bumps in the road could be seen with plenty of time to react and adjust.  I sometimes…

Office will be closed…

Happy Wednesday Folks!  Hope this finds you well.   Just want to let you know that JM Chiropractic will be closed on Friday, October 5th and Saturday, October 6th.  If you’d like to get in for an adjustment before the weekend give a call and we’ll get you on the schedule for today or tomorrow.  (218) 444-2070

Be present…

Monday thoughts… “I am an intelligent river which has reflected successively all the banks before which it has flowed by meditating only on the images offered by those changing shores.”  -Victor Hugo Be present.  Otherwise you are either living upstream from the important things or you are allowing yourself to be swept away. Have a…

Chicken Tikka Masala…

I know, I know…I’m hung up on the garam masala and Indian spice flavors lately, but they are pretty yummy. Here is a dish that most certainly satisfies the desire for comfort food. Usually Chicken Tikka Masala is made with heavy cream and butter, but this version is a bit lighter with Greek yogurt and…

Be at home…

What is a home? A home is a place where one lives, where one is comfortable.  It can be an environment that offers security and happiness.  Maybe it is a valued setting, regarded as a refuge or place of origin.  Any way you choose to define it, home seems to be synonymous with comfort, stability,…

The body that heals itself…

Just a little food for thought on a Monday morning… Isn’t it an amazing thing that the human body has the innate, natural ability to heal itself?  This means that the secrets to health and wellness lie not in bandaids and gimmicks or chemicals and elixirs, but within the natural function of the human body. …