Take a moment every now and again to stop…clear your mind…let go of stress, tension, worry, insecurities…whatever else is bogging you down and holding you back. You might just find that with a clear mind you can approach challenges with more strength and flexibility than you ever thought possible.
Tag: Bemidji Chiropractors
Be Healthy
Eat well and boost your health with an adjustment this week!! (218) 444-2070
Mom’s Healing Salve…
Now available FOR SALE in our office: MOM’S HEALING SALVE A healing balm for a variety of skin conditions! Try it for: Cuts, wounds, burns, common skin rashes, diaper rash, acne, sunburn, dry skin, and more! Ingredients: -Calendula (antioxidant) -Lavender (prevents infection) -Yellow Dock (antiseptic/astringent) -Dandelion Leaf (anti-inflammatory) -Witch Hazel (anti-inflammatory) -Comfrey Leaf & Root…
Eat Clean…
Source: fitsugar.com via Jenna on Pinterest
Cold weather comfort…
Well it is cold and blustery outside today folks…which just makes me think SOUP! Here’s a copycat recipe for Olive Garden’s Zuppa Toscana. I’ve tried this recipe a couple times in the past and was pleased with how it turned out. I loves me some creamy soup! PS…Sorry to not have put up a recipe…
Thanksgiving leftovers…
I hope everyone had a wonderful Thanksgiving holiday, full of family time and yummy food! I was reminded this Thanksgiving of how grateful I am for my wonderful patients and co-workers. Coming to work everyday is a treat and I am very fortunate that way. Let’s talk food for a minute, shall we? First off,…
Winding roads…
Wouldn’t it be nice if the road of life was one big open highway? Just a long, straight expanse of new pavement as far as the eye could see. No twists, no turns, no detours. Approaching traffic or bumps in the road could be seen with plenty of time to react and adjust. I sometimes…
Nuts for health…!
Jonesin’ for a snack? Instead of reaching for the box of processed crackers, the bag of greasy potato chips, or the stash of sweets try munching on some mixed nuts. Make your own trail mix in the bulk section of the grocery store and just keep a jar of it on hand. This just happens…
Salad made simple…
Well it is summer, which means it is time for veggies and fresh summer salads! I have several salad dressing recipes I’ll most likely share with you here, but since we’re getting into the busy mid-week I’ll share this one that just couldn’t be simpler. The thing about most of the store-bought, bottled salad dressings…
JM Chiropractic 