Here’s one for all you daytime desk commandos out there. We are a society of sitters. Many of us sit all day long. We wake up and maybe sit down at the table to eat our breakfast, then we sit as we drive to work. We get to work, take a seat at our desk and maybe…
Tag: JM Chiropractic
Salad made simple…
Well it is summer, which means it is time for veggies and fresh summer salads! I have several salad dressing recipes I’ll most likely share with you here, but since we’re getting into the busy mid-week I’ll share this one that just couldn’t be simpler. The thing about most of the store-bought, bottled salad dressings…
Homemade Energy
Make your own energy drink with chia seeds! Yes, that’s chia seeds as in the chia pets with the crazy plant hair. In the realm of nutrition these little seeds pack quite a large punch. Chia was valued by the Aztecs as a “superfood.” The seeds contain protein, fiber, and omega-3 fatty acids—including high amounts…
Quinoa Salsa
I call this dish quinoa salsa and it is a favorite of mine. I usually make a large batch and split it into storage containers to bring for work lunches. Sometimes I just eat it plain with a spoon, sometimes I splurge with some tortilla chips, and I’ve even eaten it using lettuce leaves as…
Let’s Talk Food…
I don’t know about you, but I find nutrition to be a tricky thing. Just when I start to feel like I’m doing the right thing new research comes out that suggests otherwise. I could go in depth here about numerous minute details to keep in mind when making choices about food, but that kind…
FREE Yoga!
We will be offering a FREE yoga class tonight (Thurs. May 10) at JM Chiropractic! This class will be a “Learn the Poses” class held at 6:00pm. This would be a great option for beginners or those who haven’t practiced in a while and need a refresher. We will learn some basic breathing techniques and…
NOW OPEN!
Welcome to the JM Chiropractic Blog! JM Chiropractic is now open in Bemidji, MN! We are available for appointments. We will be offering a FREE exam with the purchase of your first adjustment through the month of May. Call today for an appointment! 444-2070 We are excited to provide Chiropractic care and Yoga classes to…
JM Chiropractic 