October fest…

‘Tis the season…for pumpkins that is!  Here is a nice little pumpkin recipe for you.  Go ahead, get creative…add any other nuts/seeds/dried fruits that you think would be tasty! PUMPKIN GRANOLA -1 1/2 cup old fashioned rolled oats -1/2 cup sliced almonds -1/2 cup pumpkin seeds -1/2 cup dried cranberries -1/2 cup pumpkin puree -1/3 cup…

Office will be closed…

Happy Wednesday Folks!  Hope this finds you well.   Just want to let you know that JM Chiropractic will be closed on Friday, October 5th and Saturday, October 6th.  If you’d like to get in for an adjustment before the weekend give a call and we’ll get you on the schedule for today or tomorrow.  (218) 444-2070

The body that heals itself…

Just a little food for thought on a Monday morning… Isn’t it an amazing thing that the human body has the innate, natural ability to heal itself?  This means that the secrets to health and wellness lie not in bandaids and gimmicks or chemicals and elixirs, but within the natural function of the human body. …

Harvest…

It’s the time of the season for…garden veggies!  If you are lucky enough to have a garden yourself or to have friends/family that provide you with garden fresh produce, you are probably starting to reap the benefits.  I’m fortunate enough to have a few friends who’ve been providing me with a wonderful assortment of fresh…

Hail to the Kale…

Kale is like that ever-smiling, friendly neighbor you see out walking his dog in the mornings. He’s lean, full of cheer, and just wants to give you a pat on the back. Kale is that in veggie form; it just wants to make you feel great! Kale is a SuperFood by even the superest of…

Sell the goat…

Gather ‘round it’s story time… A villager lived in a tiny house with his wife, 6 children, mother-in-law, a cow, and some chickens. It was making him crazy. So he went to the village rabbi and asked for help. The rabbi said he could solve the problem: he told the man to buy a goat….

Just add eggs…

I usually make a variation of this when I have limited time to whip up a meal or when I just can’t think of anything else to make and it works great for…well…breakfast, lunch, and/or dinner.  It’s pretty simple really.  Just take whatever vegetables, green leafies, leftover meat, and/or beans that you have, saute them up, and then just…

Be flexible…

Blessed are the flexible, for they shall not be bent out of shape. On the surface that seems like just a humorous quip; maybe it gives you a little chuckle.   But wait…give it a minute…swish it around a bit…and think about it again.  It is actually very true on several levels. From a physical standpoint…

More quinoa…

Well I’d say it’s about time for a new recipe post.  I apologize for the delay, but things are getting busier around here which is all anyone can hope for with a new business right?? So anywho, I’ll just jump right in to it.  I gave this recipe a try yesterday and I’m looking forward to…

Go green…and leafy…

Is it just me or are food product advertisements taking over the world!? Well those and pharmaceutical ads…but that is a story for another day. Everywhere I look I see an ad for some colorfully packaged provision boasting an above average nutrition content, claiming weight loss benefits, or making promises about various other health topics. …